This is one of my favorite breakfasts – super healthy with protein, anti-oxidants and full of flavor. Hot coffee and a cold smoothie is a contrast I truly enjoy in the morning.
Blueberry-Ginger Smoothie
Equipment
- 1 paring knife
- 1 small cutting board
- 1 blender (I love my Ninja!)
- 1 rubber spatula (to get all of it!)
- 1 pint glass
Ingredients
Ingredients:
- 1 cup almond milk I prefer Vanilla Unsweetened, but any plant-based milk is fine
- 1 knob ginger peeled and sliced before putting in the blender
- 1 Tbsp. ground flaxseed
- 1 Tbsp. chia seeds
- 4-5 whole walnuts
- 1/2 cup frozen blueberries
- 4 frozen strawberries
- 1/2 banana I peel and freeze mine at my optimal ripeness
- 1 scoop Orgain Vanilla protein powder Optional
- 1 handful fresh spinach about a cup
- 4-5 ice cubes
Instructions
Method of Preparation
- Place everything into a blender.
- Blend until very smooth and fully blended. (I usually do the automatic time x 3)
Notes
You can substitute the berries for whatever fruit you like.
Tried this recipe?Let us know how it was!
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